Health & Well Being through Essential Oils — anti-viral blends RSS

As the days get colder, we would like to remind you of some tips to optimise your health during this seasonal change.

To ward off flus & chills, add Tea Tree, Lemon & Cypress essential oil to a diffuser.

Boost your immune function and guard against airborne pathogens!

Prepare Yourself for Winter With Winter fast approaching, be sure to eat immune boosting foods, drink plenty of water, stay active reduce your alcohol intake, practice good hygiene & get plenty of Vitamin D. Fight those winter bugs by incorporating these six healthy tips into your daily routine.